A 13-Day nourishment plan for better metabolism

March 17, 2021
5 min read

What is a 13-day diet? How can you lose up to 9 kgs by following this simple weight loss diet plan? A diet plan may help you increase your metabolism and lose weight quickly as it is one of the vital factors in losing weight.

A lot of people suffer from a slow metabolism. It is a possibility that you might not lose weight even after following a rigorous diet; this is because your body has reached the plateau stage.

This means that you are not in a caloric deficit anymore; the amount of energy intake is equal to the quantity of energy you burn due to the reduced metabolism. In such a situation, the 13 days metabolism diet is beneficial for you as it will help you shed faster and boost your metabolism.

What is the 13 Day Metabolism Diet?

A 13-day metabolism diet is a crash diet that is claimed to increase your metabolism not only during the days when you are dieting but for a more extended period that helps you lose weight at a much rapid rate.

 The duration for following this diet, as the name suggests, is 13 days. The diet lays down precisely what you should be eating for all thirteen days. However, many dieticians and other individuals have created variations of the diet.

 There are a few restrictions that you need to follow before beginning with the diet plan strictly.

 ●    Strictly “No Cheating” allowed.

●    No chewing gums of any type.

●    No alcohol in any form.

●    No milk and any other sweetener like sugar or honey except on the eighth-day.

●    No cooking oil.

●    Any other food that is not listed in the diet plan is strictly prohibited except on the seventh day.

Is 13 Day Diet Plan Healthy?

The 13-day metabolism diet or any other crash diet is not considered a healthy way to lose fat as numerous factors may act against the diet.

1)     It does not increase your metabolism somewhat decreases it: The diet is a deficient caloric diet that puts your body into a survival state, reducing your metabolism. Therefore, you might lose weight in the 13 days, but it is a high possibility that you might gain it back.

2)     Muscle Loss: The diet promises to help you lose up to 9 kgs or 22 pounds of weight. The doctors’ healthy weight loss is one to two pounds per week, which is a lot less than the diet promises. Due to a severe caloric deficit, your body may break down the muscles for energy leading to muscle loss.

3)     Lack of micronutrients: Due to the restrictions in the eating pattern, you miss a lot of nutrients, vitamins, and minerals while following the diet. A good diet is one where there is a proper combination of micro and macronutrients required for the body’s proper functioning and growth.

Due to all these reasons, it is not recommended to follow 13 days metabolism or any other crash diet.

 

Day 1

 

Breakfast

Black coffee

Lunch

2 boiled eggs and cooked spinach

Dinner

Lean Grilled Steak

 

Day 2

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

Ham 200-gram or lean beef

Dinner

Grilled lean steak, a green salad that shall only include cucumber and lettuce, and a fruit

 

Day 3

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

2 boiled eggs, Tomato salad, and green beans

Dinner

1 slice of ham and green salad that shall only include cucumber and lettuce

 

Day 4

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

Cooked or Raw carrots with cheese

Dinner

Fruit salad and plain yogurt

 

Day 5

 

Breakfast

Raw or cooked carrot with lemon and black coffee

Lunch

Grilled white fish with raw tomato

Dinner

Grilled steak and green salad

 

Day 6

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

200-gram grilled skinned chicken

Dinner

2 Boiled eggs with carrots

 

Day 7

 

Breakfast

Lemon Tea

Lunch

Grilled steak and fruit

Dinner

Anything ( even if not included in the diet )

 

Day 8

 

Breakfast

Black coffee with as much sugar as you like

Lunch

2 Boiled eggs and cooked spinach

Dinner

200-gram grilled steak

 

Day 9

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

Grilled steak and green salad

Dinner

200-gram ham or lean beef

 

Day 10

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

2 Boiled eggs, Tomato salad, and green beans

Dinner

Ham or lean beef and green salad ( which shall only include cucumber and lettuce )

 

Day 11

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

Cooked or raw carrots with cheese

Dinner

Fruit salad and natural yogurt

 

Day 12 & 13

 

Breakfast

Black coffee and buttered whole wheat bread

Lunch

Tomato and grilled skinned chicken

Dinner

2 Boiled eggs with carrots

Conclusion

Instead of looking for a short-term weight loss plan like the 13-day diet, a person should follow a proper high protein, low carbs diet comprising different combinations of various types of fruits and vegetables. Along with this, you should have a proper exercise routine. A variety of these two factors will help you achieve your fitness goal and contribute to healthy living.

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